We spent as much time time looking out into the world as we did looking internally.
Some of the things that we brought into our consciousness are things that will help us become more thorough, clear, and inspired throughout our lives. They will improve our presence and affect our ability to stay present.
Some of these considerations were:
What are your inhibitions?
What is your intention?
What are your perceptions of others?
How are you structured?
What do you do for yourself?
How is personal care?
On the outside, the mirror can tell us what we look like. But it is our brains that processes how we feel about ourselves. Our bodies are like engines and our brains are like hardware for a computer. Together these two create a system that needs sleep, exercise, good food, and water. If one of those necessities is compromised, your body get's pissed off at you!
We practiced breathing exercises every class and did an occasional group stretch or game of patty cakes. This uplifted the energy levels in the room and put everyone on the same plane.
I think getting oxygen to the brain and good water into our bodies is more valuable than we even know. The quality of the these two combined will undoubtedly affect the rest of our health.
Think about country air.
Think what happens when you feed the same 2 plants clean water and city tap water.
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